Taking a Closer Look at Health Benefits of Meditation


See on Scoop.itSoup for thought

Meditation research has come a long way since the first scientific study on meditation was published in a peer-reviewed journal in 1971 . 

Now there are over 1,000 published studies on various meditation practices, with over 600 studies on the Transcendental Meditation technique alone.

malek‘s insight:

Meditation fills a need that women crave: to carve out time for themselves “to rest, to restore, to settle in

See on psychcentral.com

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